About Rico Cox
Rico Cox, hailing from Fort Lauderdale, Florida, is passionate about helping people push past their perceived limits. As a Content Creator/Director & Fitness Entrepreneur, Rico and his wife have a built a fitness coaching business that has helped people across the country.
“For me, it’s awesome to see people take control and transform their lives through the power of health and fitness. The long-term mental benefits are astounding, and helping people improve their quality of living is one of the foundational tenants of what I do.”
In his spare time, Rick enjoys spending time with his wife, trying out new restaurants, and traveling.
For even more on Rico Cox, be sure to follow him online for the latest insights and updates!
Latest from the Blog
For many people, the keto diet has been an effective way to lose weight and make improvements to their health. However, there are several misconceptions about the diet, and switching to a keto diet isn’t the best choice for everyone. Here’s what people should know before they start the keto diet. The Keto Diet Shouldn’t Be UsedContinue reading “What You Need to Know Before Starting Keto”
With the countless ways to get fit, it’s surprising there only a few avenues for becoming a great weightlifter. For those looking to become advanced weightlifters, here are some vital steps. Be Consistent Consistency develops with many years of training. Those who enter the sport late may not have as many years ahead of them,Continue reading “How to Become a Pro Weightlifter”
Exercise is good for a person’s overall health. However, it is also good for mental health. Many have experienced a particularly exhilarating feeling after physical activities such as running, playing sports, or working out, etc. Some would even compare that feeling to “being high on drugs”. There’s a very good reason for this analogy. ThatContinue reading “The Science Behind Exercise and Endorphins”
Get new content delivered directly to your inbox.